top of page
Coaching sessions, Coaching Programmes, Achieve goals.JPG

WHAT YOU CAN CHOOSE

Water_edited.jpg

DIVE AND RISE
IN CONFIDENCE

6 sessions - 12 weeks

Dive in your identity, thoughts, emotions, actions and situations to better understand your confidence.

​

Master your confidence by becoming aware of the different influential aspects and by defining goals for the key areas of your life, based on your values and your sense of purpose.

​

Get to know about and use some tools and exercises, reflect on your confidence journey and plan for the future, to help you rise in confidence and fulfilment.

60 minutes/session

Overcome challenges, set goals.JPG

FLOW

6 sessions - 12 weeks

Give yourself the opportunity to navigate in your situation, enabling possibilities, setting goals, making a plan and, also, overcoming challenges.

​

Visualise your achievements and how you will trace your path. Acquire the tools to develop your next steps.

Put your decisions to a test and feel confident as you are striving for success.

60 minutes/session

Change mindset, influence other people, lead with impact, create impact, change lives.JPG

IMMERSE

10 sessions - 20 weeks

Immerse yourself in deep conversation where you will become profoundly aware of what is going on for you, what are your challenges, your vision, relationships and communication with others, your perception of the world, your story, your values, beliefs, thoughts and emotions.

 

Observe from different perspectives, explore a range of options, understand own purpose, create a structured plan, review your strategy and analyse the outcomes.

​

Most importantly, appreciate own progress and feel the shift of your desired change.

60 minutes/session

Mafalda Novo Logo.JPG
bottom of page